“A labyrinth is not a maze,” they say. Here at The Park Island Labyrinth in Cape Town, that statement rings especially true. This isn’t about getting lost. It is about finding yourself. The Park Island Labyrinth is a place for journeying, for contemplation.
Park Island itself is a small island. It sits on the Zandvlei. This lake is at the bottom of the road. To get to the island, you take a walkway across the vlei. Many have paddled around it in kayaks. Some never set foot on it.
But here we are. Ready to explore The Park Island Labyrinth. It was created to offer a calming experience. The twists and turns slow you down. You don’t need to think about the route. There is only one way in. There is only one way out. This allows you to focus on your thoughts.
Labyrinths promote peace, health, and wellness. They are tools for managing the stresses of daily life. Think of it as a moving meditation.
How should you use The Park Island Labyrinth? There are many ways. Each walker’s experience is unique. Enter with no expectations. There is no wrong way to walk. Take several deep breaths at the entrance. Find your own pace. Respect others on the path.
Some like to ask a question as they enter. Then, listen for an answer as they walk. Let your steps invite guidance. Others recite a breath prayer. You might pray a different prayer on each section of your journey.
Still others lay down their burdens. Imagine leaving pebbles along the way. Each stone represents a worry. At the center, thank God for taking those burdens. Then, give thanks for your blessings on the way out.
When you reach the center of The Park Island Labyrinth, pause. Spend some time there. Reflect on your journey so far. Then, return along the same path when you feel ready.
After walking The Park Island Labyrinth, consider journaling. What did you discover? What changed from the time you entered? What changed from the time you exited?
The Park Island Labyrinth is a gift. It offers a secluded space. A place to escape the everyday. It is a place to find calm. It is a place to find peace within yourself. Take your time. Breathe. Discover.