What if exercising was more than just reps and sets? At Mälhöjdsbadets utegym it is. This outdoor gym is next to Mälhöjdsbadet. You can combine your workout with a swim.
Mälhöjdsbadets utegym is made entirely of wood. It offers a unique training experience. Here, you can lift logs and do sit-ups. You can also try pull-ups and dips.
This outdoor gym has many exercise options. There is equipment for squats and arm movements. You will also find a stretching area. Battle ropes and equipment for shoulder presses are available. You can even do back lifts and sit-ups.
Mälhöjdsbadets utegym is located in Skärholmen. It is a communal facility. You don’t need a membership. It’s free for everyone.
Imagine working out surrounded by nature. After your workout, take a dip in Mälaren. Mälhöjdsbadet beach is close by.
The beach has a 400-meter-long sandy area. There are also bathing huts and a floating diving tower. You can grab a snack at the food stand.
Mälhöjdsbadet itself has a rich history. It was established in the late 1930s. Back then, it had a pier and a diving tower. A serving pavilion stood on the beach.
In 1969, there was a push to modernize the facility. People wanted better sanitation and services. Today, Mälhöjdsbadet welcomes over 200 visitors daily during summer. The water quality is tested often. In 2012, it received top marks for excellent water quality.
Getting here is easy. You can park at Bredängs badväg. From there, it is a short walk. You can also take bus 135. The bus stop is named after the beach.
Mälhöjdsbadets utegym is within the Sätraskogens naturreservat. This means you are surrounded by beautiful nature. After your workout, explore the Bredäng trail.
Mälhöjdsbadets utegym offers a complete experience. Exercise, swim, and enjoy nature. It’s all here.