Breathe deeply. This Therapeutic Garden offers respite from the city. Let’s explore how this space enhances well-being.
The Therapeutic Garden isn’t just a collection of plants. It’s a carefully designed environment. It helps people interact with nature. The goal? To improve mental and physical health.
Singapore recognized the need for such spaces. The first Therapeutic Garden opened in HortPark in 2016. Now, there are 15 therapeutic gardens across the island. The plan is to have 30 by 2030.
These gardens aren’t manicured for looks alone. Research shows people want natural green spaces. This became clear during the pandemic. People sought out green spaces away from crowds.
Consider the West Coast Park Therapeutic Garden. It’s the Republic’s second-largest. This garden is designed to engage the senses. It features fragrant and brightly colored plants. Wide pathways make it accessible. Wheelchair users can navigate with ease. A community space hosts horticulture programs. Leaf collage and scent-bag making are examples.
The West Coast Park garden is split into zones. There is one for seniors. It includes an exercise area and raised planters. Another zone is for children. It features a sand play area. Relaxation spots offer quiet hideouts. Majestic trees are incorporated into the design. A 12m-tall Banyan tree separates the zones.
Plants stimulate the senses. Lemon sherbert coleus has soft leaves. Touching them leaves a lemon scent on your hands.
These gardens also incorporate therapeutic horticulture programs. These programs promote mindfulness. They also improve motor skills. NParks offers these programs in groups. Bookings must be made in advance.
The therapeutic garden at Bedok Reservoir Park is built over a former sand quarry. The interactive rock feature has stones and boulders. Rock balancing therapy strengthens mental well-being. It also improves mindfulness, motor skills, and balance.
Pasir Ris Park’s therapeutic garden offers sea views. It has a fitness area with play elements. There is a xylophone, balance beam, and slider.
These gardens demonstrate the impact of nature. They enhance mental health and well-being. They provide peaceful escapes. They are designed to be accessible and engaging for all.
Take a moment to appreciate the restorative power of the Therapeutic Garden. It’s a space for healing. It’s a space for connection. It’s a space where nature nurtures our well-being.