Pain. That’s the first thing you notice about osteoarthritis. OA affects millions. It’s a degenerative joint disease. Cartilage wears down causing pain stiffness and mobility issues. This is osteoarthritis of the knee a common problem especially as we age.
OA isn’t just about aging. Previous injuries repetitive stress and being overweight all play a role. Symptoms worsen over time. Pain is worse after activity. Stiffness is common especially in the morning. Swelling and decreased range of motion are other issues. You might even hear a grinding or clicking in your knee.
Physiotherapy is crucial for managing OA. It helps reduce pain restore function and slow progression. Therapists use manual therapy heat cold therapy and ultrasound. Strengthening exercises are vital. This stabilizes the joint. Stretching improves flexibility and range of motion. Balance and proprioception training are important to prevent falls. They’ll also teach you joint protection techniques. This is about modifying daily activities.
OA doesn’t have a cure. Treatment focuses on symptom management. Medication can help. Corticosteroid injections are sometimes used. For severe pain surgery may be an option. It’s important to remember OA’s impact varies. For many it’s mild. For others it causes severe disability.
While OA can be challenging remember it’s manageable. With the right treatment and lifestyle changes you can maintain an active life. So let’s move on to the next fascinating point in our Brisbane tour.