“Running is good but running with a beautiful view is better.” Here at Courir, that’s our motto. Montreal offers amazing spots to lace up your shoes and hit the pavement. Let’s explore some of the best places to run in this city.
Courir knows that finding the right gear is key. For shoes, minimalist or maximalist styles are both great. Some shoes are made for forest trails. Courir recommends Hoka One One. They offer comfort and support and come in funky colors. When it comes to clothing, dress for the weather. Courir has a solid selection of running gear.
First up on our tour, is Mount Royal. It is probably the first place that comes to mind when Montrealers think about running. When the weather is nice, you will see dozens of runners. But it never feels too crowded. Mount Royal is great for building endurance. Discover its many trails with Courir.
Next, we have the Old Port of Montreal. Courir thinks it is one of the best places to run in the evening. There’s a nice breeze coming off the water. But Courir suggests avoiding weekend evenings. It gets very crowded with tourists.
Let’s explore Parc de la Cité-du-Havre. This park is located just before Parc Jean Drapeau. It offers one of the best views of Montreal. Courir thinks it is even better than the view from the top of Mount Royal.
The Lachine Canal is another great option with Courir. Run along the bike path and enjoy the views. Courir recommends stopping at Atwater Market or Terrasses St-Ambroise on your way back.
Finally, Courir suggests Parc de la Promenade-Bellerive. It is a hidden gem in the east of the island. With views of the St. Lawrence River and ships, you’ll forget you’re in the city. This park is perfect for relaxing and enjoying the nice weather.
For interval training, try the Réseau Vert. This path runs along the Canadian Pacific railway tracks. It goes from Rue Fullum to Rue Beaubien. Courir knows that’s about 3 kilometers. So an out-and-back run is a good 6 kilometers. Watch out for bikes. You’ll see the backs of industrial and historic buildings.
You can take the ascent to the Kondiaronk Belvedere on Mount Royal. Courir recommends warming up on flat ground for 2 kilometers. Then, run up the winding path for about 4 kilometers. The reward is the view of the city. There are water fountains and a chalet nearby.
Follow Courir to the Lachine Canal and the banks of Verdun. This is a popular spot for athletes. You will see cyclists, skaters, and dog walkers. Courir appreciates running where other runners are present. Get off at the Angrignon metro station. A bonus is passing the Guy wave. This is a surfing spot near the Bixi station at Gagne/LaSalle.
Parc Jean Drapeau is ideal for escaping city life. Access it by metro or Bixi. Courir says that if you’re in great shape, you can reach Île Notre-Dame. Then continue to the Old Port via the Pont de la Concorde.
Parc Frédéric-Back is another great place for running. Courir knows that the loop is a little over 5.5 kilometers. If you want more kilometers, explore the park’s paths.
These spots provide great running experiences in Montreal. Courir encourages you to explore these routes. Enjoy the scenery, get some exercise, and discover Montreal.