The serenity of the Dojo Zen Higan – L’Altra Riva in Milan is a welcome contrast to the city’s bustle. This unassuming building, nestled amongst the urban sprawl, is a space of Zen meditation and quiet contemplation. The Dojo Zen Higan – L’Altra Riva isn’t just a building, it’s a sanctuary. It’s a haven for those seeking refuge from the relentless pace of modern life.
The Soto Zen school, with its emphasis on meditation and self-reflection, finds a perfect embodiment here in Milan. The practice of zazen, the seated meditation, is a key element of the Dojo Zen Higan – L’Altra Riva. It’s practiced here, not just as a spiritual pursuit, but also as a way of promoting physical and mental well-being. In this serene environment, amidst the stillness and quiet, the mind clears, and a sense of clarity emerges.
The Dojo Zen Higan – L’Altra Riva offers various courses, including yoga, all grounded in the principles of Raja Yoga. This is the yoga of the mind and its path is laid out in Patanjali’s Yoga Sutras, ancient texts that guide practitioners towards self-realization. Elena Ciocca, the instructor, leads these classes, her knowledge and experience steeped in the rich tradition of Raja Yoga. She has studied with renowned teachers like Moiz Palaci and Renata Angelini, both affiliated with Raja Yoga Italia. Her instruction combines traditional wisdom with a modern understanding of the body and mind, fostering a profound connection between the two.
The Dojo Zen Higan – L’Altra Riva is an essential part of Milan’s cultural landscape. More than just a place of practice, it is a community center where people gather to learn, grow, and connect. Here, amidst the peaceful ambiance, individuals find a sanctuary from the clamor of the city, a place to reconnect with their inner selves and experience the transformative power of tranquility.